Showing posts with label Suicide. Show all posts
Showing posts with label Suicide. Show all posts

Wednesday, 10 April 2013

Being Mummy


You are my sunshine, my only sunshine
you make me happy, when sky's are grey
you'll never know dear, how much I love you
so please don't take my sunshine away

From the moment I saw those two pink lines on a pregnancy test my life became about someone else. Was I eating the right things? Was I doing the right things? Should I rest more? Should I exercise more? And it doesn't stop there. I still worry about whether I am doing the best for him and I expect I will his whole life

Yet this parental worry is probably the reason I am still here today. On my darkest of dark days I would look down at the beautiful baby we had created and pushed and forced myself to get up, feed him, change him and hold him.  I told myself that the blackness was my problem, and David didn't deserve to suffer the consequences of it. He held me together more than any medication or doctor could.

Each time I felt like ending it all I would think of my beautiful baby, of him growing up without a mother and how that would affect him later in life. I would take a deep breath, and give my little boy a huge cuddle.

When it became clear that I needed hospital assistance I refused to go anywhere I couldn't take my little boy. I was so frightened of being absent during such an important stage of bonding. Whether that is admirable or foolish i can't say, but thankfully for me there was a mother and baby unit where I was able to take him.

One of the major things I worry about is that he will inherit my illness. Bipolar disorder has a large genetic component and often runs in families. We probably won't find out until he is in his teens...but on the small chance he does develop bipolar disorder I hope I will be able to guide him through it. Sun, storms, rain or shine, I'll always be there for you my darling David. My sunshine.












Sunday, 4 November 2012

If It's Hurting Me...It's Hurting You

I realised today that I have written very little on my depression, the very thing that saw me hospitalised in the first place. From a creative perspective I find my depression very difficult to write about. Depression for me was bleak, cold nothingness. How can I begin to describe the pain of nothingness? I usually try to inject a little humour into my writing, in an attempt to make it more ‘readable’. But there is absolutely nothing humouress about this particular depressive episode. Nothing at all.

My depression was, and remains to be a uniquely personal experience. I rarely talk about it to anyone, including my nearest and dearest. I seldom like to think about it. Irrational as it is, I’m frightened that a thought could suck me down into the darkness again. Because this is the darkness that nearly killed me. This darkness was, without a doubt, the most horrific thing I have ever experienced.

I didn’t really cry much when I was depressed. I’m not sure that I even felt sad. I just didn’t feel anything. I was completely numb from my soul outwards. In a way this is what allowed me to carry on untreated for as long as I did. Robotically, I carried out everyday activities. I did the things I needed to do. I created a facade that I was fine.  

Occasionally I would break down, the numbness would melt away and all I felt was pain. Anger. Grief. Sadness. I started having panic attacks regularly and dosed myself on Valium until I had built up such a tolerance that the drug didn’t work anymore.

One day I was in a near car accident that would have been entirely my fault.  I wasn’t concentrating and made a stupid decision. Fortunately all I received was a loud honk and an angry gesture. Afterwards I felt completely calm, I felt no adrenaline rush, no guilt or remorse. It was then I realised how truly ambivalent I was. When faced with what could have been a serious accident, I felt nothing. I didn’t care whether I lived or died.

Eventually I began to give up. I stopped eating, stopped sleeping. Steven frequently had to leave work to care for David and I. I kept experiencing this bizarre sensation where I felt I simply could not keep going. I couldn’t take another breath. I couldn’t take another step. If I was out when it happened I felt I was going to physically collapse and someone would have to come and get me. They would have to come and get me and I would be stiff as a board, carried out on a stretcher, not even able to move my limbs. In a plea for help I started telling the people around me, over and over, “I can’t keep going. I just can’t keep going.” I think they interpreted this as “I don’t want to feel like this anymore.” When really what I was trying to say was “I don’t want to be alive anymore”.

I was consumed by guilt and a pure hatred towards myself. One morning I woke up, listening to the two people I loved more than anything in the world sleeping peacefully. I decided I needed to leave. I couldn’t do this to them anymore. They both deserved so much better than me.

So – out of pure impulse – I grabbed the first article of clothing I could find, a dress, and threw it on over my pajamas. I slipped some shoes on, quietly opened the front door and left.

Halfway down the drive I realised I was wearing odd shoes. So I slipped them off and continued to walk barefoot down to the road. When I got to the road I looked around. Now what? I had no money, no phone, no plan, no SHOES for Christ sake. What on earth did I think I was doing?

Defeated, I dutifully checked the post box and started walking back up the drive. On the way I passed a tree. One of those weepy trees with long concealing branches. Before I knew what I was doing I sat inside the tree, huddled in the dirt. Suddenly I felt safe. I could see people go past, joggers, people walking dogs, women with prams...but they couldn’t see me. I felt like a child once more.  On the off chance that someone may see me I concocted a story where I was doing some weeding. The fact that I was in a dress, with my pajamas visible, barefoot, with no gardening implements in sight didn’t really concern me.

Suddenly our front door burst open and I heard Steven running down the drive. When I saw him he looked absolutely frantic.

“Steven?” I called out. He stopped. Looked around, clearly confused, then spotted me under the tree. He paused for a moment and then parted the long branches.

“What are you doing under there?” He asked calmly.

“Just...sitting” I said nervously. At this point I knew I had screwed up. Big time. Wordlessly he held out his hand. I hesitated and then took it, climbing out from underneath the tree. We walked back up to the house and I tried to explain that I felt safe there, that I wasn’t going to do anything bad.

Steven just turned to me and said “do you have any idea how worried I was?! Don’t ever do that to me again. Ever.” I cried, told him how sorry I was. He just nodded and walked away.

I felt truly terrible. I realised what it must have looked like to him. My phone still at home. My (odd) shoes left in the middle of the drive. I realised that this couldn’t go on.

When I went into the bedroom Steven was laying face down on the bed. I apologised and we held each other. I saw that he had been crying, or at least close to it. “do you think I’m bad if I go in to hospital?” I asked him. He looked at me “Quite frankly, I think you would be selfish if you didn’t go in and continued on like this” he said.

Suddenly I realised the effect that this must be having on him. Working fulltime, constantly on edge that he was going to get a call from me saying that I need him. Coming home and cooking dinner every night, feeding and bathing and putting David to bed. He had come to appointments with me, taken me to hospital, taken days off work to look after David. He had never once lost his patience with me. This man is a saint. I realised that he looked tired. I had been so consumed with my own despair that I hadn’t even considered him.

I realised my problem, my illness, was hurting him just as much as it was hurting me. I vowed to put an end to this. I decided I needed help. I made the decision to go into hospital.

Thursday, 7 June 2012

A Mixed State


I just couldn’t stop moving. I tossed, I turned, I paced, I jittered. I got up in the night to pace. I wrung my hands and jogged my legs and drove everyone around me up the wall.

“Stop! Tell me what’s bothering you.” Steven would say. “I don’t know!” I would reply. 

“Stop! Take some deep breaths and try to keep still” My doctor would say. “I can’t!” I would say, before pacing around the room again.

It had begun about a week before I was admitted to hospital, and it was unlike anything I had ever experienced before. In my experience, depression is accompanied by lethargy. A complete inertia and apathy towards life itself. You don’t want to *do* anything when you are depressed. Merely getting up in the morning is a mammoth task. 

But this wasn’t like that. I was acutely depressed. Suicidal. Hopeless. Yet, for the life of me, and despite the plethora of psychoactive medications I was offered, I just couldn’t stop moving.

I was moved to the most secure room on the ward. The bathroom door had a peep hole. This disturbed me. Though looking back the peep hole should have been the least of my concerns. Under ‘special’ supervision a nurse was required to be present every time I used the bathroom anyway. Although I was admitted to hospital as a voluntary patient, I was informed in no uncertain terms that if I were to attempt to leave the premises I would be sectioned under the Mental Health Act. 

One morning I woke up to find three nurses conducting what appeared to be a sweep of my room. “We’re just giving your room a bit of a clean” they told me. “Umm, okay then” I said. I didn’t really think much about it until I had my shower and wanted to dry my hair. My hairdryer was gone, and when I questioned the nurse about it she told me it was for my own protection. On closer inspection I noticed that all my power cords were missing as well as my shaver, scissors and nail clippers (ok fair enough), dressing gown cord (lethal weapon there...) and my shoes (seriously?!). Steven later told me that women’s bra’s are often removed in institutions. How he knows this I’m not entirely sure. Thankfully my underwear was left safely in my drawer. Small mercies! 

Although I understood that the hospital was taking my safety into their own hands, I wasn’t entirely sure why. I mean, I knew I was suicidal. I knew I was severely depressed. But most of the other women in the ward were depressed. Yet they didn’t need a special room, or 24 hour supervision. They were allowed to go for walks alone, and wear dressing gowns with a cord. On a few occasions I felt angry about this perceived inequality, sometimes I felt upset. But mostly I was so depressed that I just didn’t care. I didn’t care that my rights, dignity and privacy had been taken from me. It just gave me one less thing to think about.

All of this happened well over a month before the manic episode that confirmed my diagnosis of bipolar disorder. But at this point in time the doctors were already suspicious that I had bipolar. You see, somewhere in between mania and depression there is a strange phenomenon clinically termed a ‘mixed state’. You have symptoms of depression and of mania at the same time. The agitation of mania without the euphoria. The chronic low mood of depression without the apathy. A mixed state is one of the most dangerous psychological states to be in, and many suicides associated with bipolar disorder occur during a mixed state. Somewhat ironically, the lethargy that accompanies depression acts as a  kind of safety net. A depressed individual may simply not have the energy to execute a suicide attempt. During a mixed state individuals are seriously depressed, but fuelled with energy – a deadly combination.

What I know now is that I was experiencing a mixed state, and this went on for many painful weeks. No amount of anti-psychotic or anti-anxiety medication dampened my agitation. No amount of anti-depressants lessened my depression. I barely slept, despite the copious sleeping pills I was offered.  My son was almost exclusively cared for by the nurses and my husband. To this day I have very few memories of this point in time and rely on my doctor’s and husbands recollections of how I was.

A mixed state is such an appropriate term. Because I really was mixed up, and I really was in a state. I was experiencing symptoms of depression, mania and psychosis all at the same time. I couldn’t explain my past and I couldn’t think about the future. I wanted to live, but I wanted to die. I wasn’t sane but I wasn’t crazy.

While I was in hospital I marvelled at my baby boy’s development. I watched him pull himself along on the floor, start to crawl, and finally pull himself up to stand. And as is the way of things, the mixed state passed, and transformed into something else completely. I was taken off ‘special’ supervision and onto 15 minute checks, and then half hour checks, then hourly. Soon I even got to go for walks, and was moved to a different room (without a peephole!).  Then finally, like my son, and with the encouragement of Steven and the medical staff, I reached up and stood on my own two feet.